Ep. 6: Bryan Boorstein | Relevant topics in hypertrophy training
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Descripción
Bryan is the founder of Evolved Training Systems, co-founder of Paragon Training Methods, and co-host of the EatTrainProsper podcast. With 23+ years of training and 11 years coaching, Bryan is...
mostra másThis was a great conversation with Bryan and I hope you enjoy.
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Topics discussed:
- Bryan's background
- Training with John Cena
- Bryan's training philosophy for hypertrophy
- Bryan's thoughts on the concept of "a rep is a rep towards hypertrophy if load is ~>75% 1RM"
- Dealing with outliers that don't fit conventional volume landmarks for hypertrophy training
- Bryan's big training markers to pay attention to week to week
- Where does Bryan sit on the debate surrounding adding volume across a mesocycle for hypertrophy training?
- Approaching hypertrophy for CrossFit athletes
Thanks again for coming on, Bryan.
Connect with Bryan:
https://www.instagram.com/bryanboorstein/?hl=en
Connect with me (Joe):
https://www.instagram.com/coachjoegzik/?hl=en
Información
Autor | Joe Gzik |
Organización | Joe Gzik |
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