Ep. 6- Muscle Atrophy vs Hypertrophy
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Raise your hand if you've ever been personally victimized by myths about protein + building muscle ๐๐ผโโ๏ธ๐๐ผโโ๏ธ Today we are talking about what it actually means to gain and lose...
mostra mรกsToday we are talking about what it actually means to gain and lose muscle. It's probably not what you think.
Listen in for Tony's 5 tips for building muscle gains, as well as some nutrition myth busting from Bailey so that you can break through your plateau.
SHOW NOTES:
-Nutrition Facts Cheat Sheet for serving sizes + calorie/macronutrient tracking:
https://www.bewellphc.com/product-page/quick-look-nutrition-facts-cheat-sheet
-Learn how to safely weight train with Tony:
https://www.bewellphc.com/bookings-checkout/vip-fitness-coaching-new-client?referral=service_list_widget
Informaciรณn
Autor | Bailey French |
Pรกgina web | - |
Etiquetas |
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