Ep 73 Can you leave your phone for 10 min and sit outside to invite joy?
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Descripción
How do you rediscover JOY? That was one of the questions I asked Anne Scottlin. It's all too often that, as we grow up, we forget how to live lives...
mostra másThat was one of the questions I asked Anne Scottlin.
It's all too often that, as we grow up, we forget how to live lives filled with joy and ease.
We all too often unconsciously subscribe to societal & cultural messages that adulthood is all about working hard, taking life seriously, being authentic is not ok & filtering our emotions.
If you are not grinding yourself down and working hard against challenges, you are doing it all wrong.
Are you?
I beg to differ.
Yes, we need to take aligned action, but working hard & hustling is the fastest road to burnout, mental & physical fatigue and disconnection.
And I know many of you experience that.
I believe you can live with the philosophy of BOTH AND.
You can absolutely find the balance between having a thriving career or business and inviting joy into your life.
Tune in to find out more.
Here you can find Anne's Joy Journal
https://www.annescottlin.com/joyjournal
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