Dr. Andrea Bonior, licensed clinical psychologist and columnist for the Washington Post, joins the show to share how to detox your thoughts so you can make clearheaded decisions.

KEY TOPICS
Labeling your thoughts
How childhood impacts mental health as an adult
Neutralizing toxic thoughts
Naming and feeling emotions without self-destruction
How fear freezes decision-making

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Listen by searching Ep.80 HIGHLIGHT I Proactively handling overwhelming emotions or use this direct download link.

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MENTIONED IN THIS EPISODE
Children interrupt BBC News interview
The Johari Window
Ep.17 I Doug Lennick I Deciding to Think About What You Think About
5 Ways We Self-Sabotage and How to Stop Them (Dr. Andrea's podcast)
More Green Spaces Means Less Crime

CONNECT WITH DR. ANDREA BONIOR
Website: https://drandreabonior.com/
“Baggage Check” Podcast: https://www.baggagecheckpodcast.com/listen
Book “Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted”: https://drandreabonior.com/books
Book “The Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up With Your Friends”: https://www.amazon.com/Friendship-Fix-Complete-Choosing-Keeping-ebook/dp/B004L2LG38
Book ”Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World”: https://www.amazon.com/Psychology-Essential-Thinkers-Classic-Theories/dp/1623157080 Twitter: https://twitter.com/DrAndreaBonior
Instagram: @drandreabonior
Facebook: https://www.facebook.com/drandreabonior/

Dr. Andrea Bonior is a best-selling author, speaker, professor, and licensed clinical psychologist who’s made a career of translating the science of psychology into meaningful, real-life change.

A keynote speaker on stress management, workplace wellness, coping, burnout, motivation, and emotional health, for fifteen years Andrea was the voice behind the mental health advice column “Baggage Check” for the Washington Post.

When she’s not making guest appearances on CNN’s The Lead with Jake Tapper she blogs for Psychology Today, where her pieces have been read more than 25 million times.

Andrea also consults with authors, directors, and screenwriters on psychological aspects of their characters and plotlines to ensure accuracy and realism involving mental health issues.

Dr. Bonior is a featured expert psychologist for many media outlets and still finds time to maintain a part-time private therapy practice outside of Washington, DC.