This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more.

You may want to buckle in for this one!

Thanks as always for listening and go check out Kevin and Zac's stuff:
- https://www.instagram.com/precision_powerlifting_systems/
- https://www.instagram.com/kwcann/
- https://bostonsstrongcast.wordpress.com/
- https://www.instagram.com/zac.datadrivenstrength/

Also check out Weightlifting House to support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
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