Coach Adamcheck had a very roundabout path into the sport of weightlifting. Once he found his way in, he knew he wouldn't let go. Since then he's been mentored by coaches like Bob Morris, Bud Charniga, and Ivan Rojas. He's coached athletes at all levels and continues to find ways to improve his system and its results.

Join us as we discuss his time in the army, how he got into CrossFit, why he transitioned to weightlifting, and how his system ultimately developed into what it today.

Enjoy.

Adam's social:
https://www.instagram.com/coach_adamcheck/
https://www.instagram.com/4StarStrength/

My social:
https://www.instagram.com/josh_philwl/