Welcome to the Better Relationships podcast with Dr. Hawk, your guide to nurturing healthier relationships and leading a balanced life.
1. **Defining Balance:** Delve into various interpretations of balance - from equilibrium in physics and art, to an introspective look at how we distribute our attention among all aspects of our lives.
2. **The Work-Life Conundrum:** Dr Dar Hawks shares her personal struggle with work-life imbalance and encourages you to reassess your time distribution across different areas of life.
3. **A Personal Journey Towards Balance:** It's not about equal portions but making choices that bring joy and feel right for you individually.
4. **Reassessing Life Components:** A practical approach on how to achieve balance by assigning percentages to different aspects such as work, sleep or family time.
5. **You are Your Own Architect:** Emphasizing the importance of designing your own life according to preferences rather than societal norms or pressures.
6. **Understanding 'Personas':** An exploration of multiple roles played in different settings which can impact our sense of balance.
7. **Unifying Personas for Internal Harmony:** Sharing strategies on merging these personas into one unified whole for better health & authenticity.
8. **Essential Tools: Yourself & Your Planner/Calendar/Schedule**: Prioritizing self-care while planning schedules is key!
Join me as I unpack these themes further, offering insights and advice drawn from personal experiences and professional expertise!