Anissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff.

After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program.

As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.

Today, Anissa and I will discuss trauma and PTSD healing using yoga therapy.

https://www.traumahealingyoga.com/
@traumahealingyoga

WATCH - https://vimeo.com/777121770/b87d1c8a24