Get ready to enhance your focus! This week Stacy is joined by Mindfulness Coach Sarah Furness, as they chat about what mindfulness actually is and how to achieve it. This former RAF helicopter pilot, Squadron leader, mentor, and facilitator utilized her military training experience to understand the importance of being present and focused, and is here to share her knowledge with you.

Within this EPIC episode, Stacy and Sarah discuss how you can't be bad at meditating and what this practice is meant to be. Plus, they are bringing you juicy tips on how to start using a "notice and focus" method in any situation that can instantly increase productivity, decrease anxiety, and help you to become the inFLOWential leader that you inherently are.

For more information on Sarah please visit: https://www.wellbeitcoach.com

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The InFLOWential CEO Podcast
Host: Stacy Raske
https://www.stacyraske.com

Producer: Jess Branas
https://www.branasenterprises.com