In Episode 051, we move past the 50 episode mark of the D&D Fitness Radio Podcast in just over a year since its inception. As such, Don and Derek talk about some of the fitness and performance issues that arise as you age, which in many cases is caused by reduced activity levels. Topics discussed include getting blood work performed to screen for any problems, changes in muscle and tendon properties for explosive activities, changing your diet to reduce caloric intake and other issues encountered later in life.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen