Willpower & Motivation. Are they necessary to achieve long-term, sustainable lifestyle changes? Do you REALLY need to be Motivated? Do you really need to rely on Willpower? Or are they just words holding you back from your true potential? Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com