Rebuilding your confidence is hard when it's hit a rock bottom. Self esteem, the negative language you use about yourself, avoiding mirrors, devaluing yourself based on your physical capabilities, it is an endless pit that is hard to get out of. I'll give you 5 steps as well as practical thought projections for helping you build that confidence. Tools & ResourcesDon't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   Claim your FREE 6 week lifestyle journal www.redesignpodcast.com/podcast