Transcrito
Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work
22 de jun. de 2023 ·
17m 28s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
In this episode of Mental Health Matters, Joseph Bonner helps you discover five key ways to manage your mental health at home, work, and school. Identify Triggers: These can be...
mostra más
In this episode of Mental Health Matters, Joseph Bonner helps you discover five key ways to manage your mental health at home, work, and school.
Identify Triggers: These can be words, attitudes, people, and Locations that will likely set you off to throw off your mental health balance.
Devise a plan of action for when you are triggered to minimize the negative impact on your mental health.
Eating & Sleeping habits directly impact our mental health, so be sure to give it proper attention.
Starting & Ending the day on a positive note: This can be done through alone time, conversation, music, and personal reflection.
Ask for help: When you face a situation that is beyond your ability to manage independently, ask for help. This can be a trusted parent, friend, or adult who can serve as a non-judgmental sounding board.
Your Mental Health Matters
Connect with Global Mental Health Coach Joseph Bonner at www.josephbonner.com
mostra menos
Identify Triggers: These can be words, attitudes, people, and Locations that will likely set you off to throw off your mental health balance.
Devise a plan of action for when you are triggered to minimize the negative impact on your mental health.
Eating & Sleeping habits directly impact our mental health, so be sure to give it proper attention.
Starting & Ending the day on a positive note: This can be done through alone time, conversation, music, and personal reflection.
Ask for help: When you face a situation that is beyond your ability to manage independently, ask for help. This can be a trusted parent, friend, or adult who can serve as a non-judgmental sounding board.
Your Mental Health Matters
Connect with Global Mental Health Coach Joseph Bonner at www.josephbonner.com
Información
| Autor | TEAM JB RADIO NETWORK |
| Organización | TEAM JB RADIO NETWORK |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
