Episode 11 - Why cardio isn't the ultimate solution for fat loss
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Descripción
In today's episode I focus on why cardio might not be the best solution for fat loss. I cover the benefits or areobic exercise and why it isn't ideal to...
mostra másI cover the benefits or areobic exercise and why it isn't ideal to rely on for fat loss. I offer an alternative approach to exercise, which when paired with a good diet, has provided great long term results for my clients.
If you need help with fat loss or improving your health, visit my website:
https://www.healthfocusedfitne...
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