Take-aways:
-Kundalini yoga is a highly spiritual discipline, an alignment of mind, body, and soul. It is a yoga of self-awareness
-The body is the vessel. Sometimes it needs movement to get unstuck
-The biggest benefit of kundalini yoga is that it opens people up
-Breathwork is almost like creating your own medicine with your breath
-The goal of all yoga is to align with yourself
-Challenge yourself to look at yourself in a new way - allow yourself to be human and to reflect on how we are made in the image of the divine

Tag me (@nfppharmacist) and Eva (@evakornet) on Instagram and let us know your take-aways!

Learn more about Eva and kundalini yoga: https://www.evakornet.com/

Don’t forget! The Permission to Play 90 Day Program starts May 16th, 2022!
Program includes 3 months of membership
Once in a lifetime discount for the inaugural class, $1000 off with code INAUGURAL
https://mightymamawellness.podia.com/permission-to-play-2-0
Free Sensual Movement Workshops first 2 Tuesdays of May, 8-9 PM CST! Email mightymamawellness@gmail.com for the zoom link