Take-aways:
-Prioritize really slowly and intentionally noticing your body
-Body neutrality is a good 1st step before body positivity
-Notice what feels good and what doesn’t feel good, and then write that down as data
-Orgasm can be thought of as a really big sensation. There are multiple types of orgasms.
-There is no shame in not having an orgasm. The point of sex is not orgasm
-If intercourse hurts, ask yourself: a) Is there enough foreplay happening for lubrication? b) Is there a medical reason? c) Is there a psychological reason?
-Talk to your spouse! Tell them if something hurts, tell them upfront “I don’t want to hurt your feelings but I want to try something different,” tell them what you like or what you want to try

Tag me (@nfppharmacist) and Jackie (@sextherapistjackie) on Instagram and let us know your take-aways!

Previous related Wholly a Woman episodes:
Episode 99: Sex: it’s about your mindset - featuring Haley Berglund, life coach
Episode 68: Increase intimacy and enjoy sex more! - featuring Susan Bratton, intimacy expert to millions

Jackie’s website: https://www.shamelesstherapy.org/

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist