Take-aways:
-Somatic = the body, sensations
-The body is communicating to us, we just need to listen to this language
-Listening to the body uses a different part of the brain than you use in talk therapy or journaling
-Tuning in to your body’s wisdom is just part of an overall wellness practice
-Turn towards yourself
-Build a loving and nourishing relationship with yourself

Tag me (@nfppharmacist) and Christine (@ i_am_sacred_) and let us know your take-aways!

Book a free discovery call with Christine here: https://www.christinelord.com/

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
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