In this episode, I officially have transferred from The Napa Valley Fitness and Wellness Podcast to "Find Your Own Forest"! I am now a part of the Proud and Disgusted podcast distribution company out of Portland Oregon! Very exciting for me. My guests in this episode are two remarkable healers that I'm proud to call my friends, Suzanne Nicholas, Do Terra Wellness Advocate and longtime meditation practitioner, and her husband Donny Frate, a highly specialized and world class massage therapist/bodyworker/Energy healer that did Shamanic studies for over 7 years. Suzanne and Donny live an abundant life of joy, health and self-sustainability, so I wanted to share the valuable insights they have with the world. Learn about ways to begin a spiritual practice, how it can benefit your life, and learn about the colony of aliens controlling your in your stomach! Am I serious?! Find out in the episode!