Episode 13! Healthy eating and the anti-diet approach to improving your health!

In this episode, I discuss Ashley's experience as a supermarket registered dietitian and how she uses it with her own clients and teaches others like myself.

We discuss the anti-diet movement, health at every size plus a lot more!

Ashleys Instagram link:

its.thyme_

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https://www.spreaker.com/show/the-progression-health-podcast

Timestamps:
0:23 - Intro / Ashley’s background as an RD
1:55 - Ashley's dietician work in a grocery store
4:04 How did grocery store shoppers find working with Ashley?
5:28 - What were the common tips Ashley would most often give customers? Ashley debunks a lot of misconceptions here
12:58 - Supermarkets catering to what people want vs what people need
15:21 - What influences a shopper decision making when buy in a grocery store
18:57 - The best way to approach shopping with our health in mind
23:20 - Why are so many foods promoted as health-promoting? Or catered to certain people?
26:49: The health halo effect
30:09 More examples of McDonald's trying to use the health halo effect
33:45 Why is demonizing foods - labeling food as good or bad not an effective approach?
36:37 Why are certain approaches not better than others? E.g vegan, organic, etc…
39:35 How to apply moderation for example with pizza!
40:49 The benefits and side effects of diet culture?
44:28 Diet culture is very ingrained in our culture
47:09 HAES - Health at every size
49:46 How to improve your health outside of fat loss
52:39 What changes you can make outside of fat loss
54:37 The importance of our relationship with food and how to improve it
58:59 How to follow a generally healthy diet
65:00 How to cook for health
66:40 Why your nutritional priorities make eating healthier easier…
68:58 considerations you should make before going vegetarian
72:01 Knowing your why for making health changes like going vegetarian
74:34 The food culture and environment in Kenya
80:37 Final comments

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