Yoga is literally breath, which means it is life. Heather and I dive into reasons to do yoga, different types, and its many blessings. Heather herself has been an incredible blessing in my life and I am beyond thrilled that she will be one of the instructors in the new space. Take a listen and see if you can feel her spirit as it shines through her words!

Enjoy this special episode as we introduce Heather, an amazing yoga instructor, beautiful mom, wife and woman who truly loves and encourages other women! I hope your heart is blessed by this as much as mine was.

Episode Highlights:

- Benefits of yoga - not just what you think
- Different types of yoga. Do you know what Nihdra is?
- Unexpected bonus from having pregnant and post partum yoga class combined
- Your beliefs don't need to conflict with your practice

About Heather:
Heather Wiest — LCSW, E-RYT®200, RYT®500, YACEP® — is beyond blessed to LOVE, SERVE and INSPIRE her family and community as a Christ-centered Yoga Teacher, Holy Fire III Karuna Reiki® Master, Licensed Clinical Social Worker, and contributing author. Her holistic yoga sessions are engaging and rejuvenating, leaving one feeling balanced and inspired. Heather’s busy life as a wife, mother, and guide, encourages her to find the pause — embracing every moment of connection, presence, and peace. A passionate, yet simple girl at heart, you can find Heather breathing in another radiant Arizona sunrise or sunset.