Episode 132 explores the adoption of sprinting as a means of developing running abilities, as well as supplementing a comprehensive fitness program through the development of strength, power and elasticity. Most people associate a running-based fitness program with long distance running, where individuals are preparing for a marathon or a 10km race. While many people use long distance running as a primary means of exercise, others just can’t find pleasure or success with long runs and the fatigue associated with such an undertaking. Sprinting is a great alternative for people who want to incorporating running into their fitness program, without having to deal with the grind of the long run. And, sprinting offers other benefits including total body strength development, lean muscle gain and a general feeling of athleticism. Even though most people haven’t sprinted since grade school, it is a credible fitness strategy to build overall health, fitness and resiliency.

You can find out more information on Derek Hansen’s 10x10 Virtual Training Program at the following link:

https://sprintcoach.mykajabi.com/offers/PcUZ3vc4?coupon_code=10X10SAVE


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen