Emmy Russell is a Nashville-based singer-songwriter who has been performing for the majority of her life. Touring on the road with her grandmother, country legend Loretta Lynn, Emmy started singing on stage at the age of two. Years later, Emmy sang with Willie Nelson’s son, Lukas, at her grandmother’s memorial. This special performance was nominated for Performance of the Year at the CMT Music Awards.

Most recently, Emmy released the song, “Skinny” with The Song House, detailing her struggle with an eating disorder. The song has received a warm reception and has been widely shared, getting over 300k likes on Instagram. In our time together, Emmy shares about her struggles with disordered eating, the pressures of image in the music industry, and how she’s moved toward healing in her own journey. Emmy’s song and authenticity are beautiful and courageous. She reminds us of the power of vulnerability in helping ourselves and others move toward healing.

*This episode mentions eating disorder-related thoughts, behaviors, and symptoms. Please use your discretion when listening and speak with your support system as needed.


Watch Emmy Russell's performance at The Song House here.
Watch the official music video for "Skinny" here.

Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.