My guest in this episode is Erin Altemus. Erin is a Functional Nutritional Therapy Practitioner. She has been working with people on their nutrition and digestive issues for about five years. Before that she worked as an Occupational Therapist and Personal Trainer. We discuss how stress is inhibiting your body's ability to digest properly and how this could be affecting your health. We also discuss her unique approach to working with her clients and how your lifestyle could be hindering your ability to reach your goals.

Find Erin at empowerednutritionaltherapy.com OR email erin@empowerednutritionaltherapy.com!

For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH