Episode 14: Live in person

The Platform

Episode 14: Live in person

9 de jul. de 2023 · 1h 21s

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Nick

hace 1 año

Thanks for another great show

Nick

hace 1 año

3x10 and with one min rest between sets hahah

Russell Bowman

hace 1 año

Not enough people that want to be horses

Russell Bowman

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Mash made a youtube vid explaining his progression and he intentionally pushes the weight on blocks and then progresses to hangs then to floor throughout the training cycle. Conjugate style variation slowly moving to more specific lifts

Nick

hace 1 año

I snatch 10kg more from blocks than floor, so there’s really no need for me to go from blocks. Need to get stronger or better positions from the floor

Nick

hace 1 año

Or deficits

Nick

hace 1 año

Snatch DL + snatch or clean DL + clean in complexes

Russell Bowman

hace 1 año

That used to be me. Just lift more from the floor and stop hip lifts

Nick

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Tiger woods has a coach. Enough said

Nick

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Holy fuck this pod is getting me fired up to lift lol

Ryan Sester

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True lol, if someone chirps at me while im lifting and snatching their squat in training then im throwing down

David McKellar

hace 1 año

That just made my AirPods ring in my ear

David McKellar

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Ex. If someone is snatching 150, don’t be in the way

David McKellar

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I agree with Sester mostly. When newer people ask about etiquette, I tell them the rule of thumb is that if you can’t do the lift at the weight someone else is, be respectful and not in front of them

Ryan Sester

hace 1 año

Unless they are right in front of you staring in your eyes lol

Ryan Sester

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If you train in new gen weightlifting gyms you have to get used to lifting with people in front of you imo

David McKellar

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Does said WL gym have an actual team that trains there daily?

David McKellar

hace 1 año

Name the name, Russell