Episode 14: Live in person

Episode 14: Live in person
9 de jul. de 2023 · 1h 21s
Comentarios
Nick

Nick

hace 11 meses

Thanks for another great show
Nick

Nick

hace 11 meses

3x10 and with one min rest between sets hahah
Russell Bowman

Russell Bowman

hace 11 meses

Not enough people that want to be horses
Russell Bowman

Russell Bowman

hace 11 meses

Mash made a youtube vid explaining his progression and he intentionally pushes the weight on blocks and then progresses to hangs then to floor throughout the training cycle. Conjugate style variation slowly moving to more specific lifts
Nick

Nick

hace 11 meses

I snatch 10kg more from blocks than floor, so there’s really no need for me to go from blocks. Need to get stronger or better positions from the floor
Nick

Nick

hace 11 meses

Or deficits
Nick

Nick

hace 11 meses

Snatch DL + snatch or clean DL + clean in complexes
Russell Bowman

Russell Bowman

hace 11 meses

That used to be me. Just lift more from the floor and stop hip lifts
Nick

Nick

hace 11 meses

Tiger woods has a coach. Enough said
Nick

Nick

hace 11 meses

Holy fuck this pod is getting me fired up to lift lol
Ryan Sester

Ryan Sester

hace 11 meses

True lol, if someone chirps at me while im lifting and snatching their squat in training then im throwing down
David McKellar

David McKellar

hace 11 meses

That just made my AirPods ring in my ear
David McKellar

David McKellar

hace 11 meses

Ex. If someone is snatching 150, don’t be in the way
David McKellar

David McKellar

hace 11 meses

I agree with Sester mostly. When newer people ask about etiquette, I tell them the rule of thumb is that if you can’t do the lift at the weight someone else is, be respectful and not in front of them
Ryan Sester

Ryan Sester

hace 11 meses

Unless they are right in front of you staring in your eyes lol
Ryan Sester

Ryan Sester

hace 11 meses

If you train in new gen weightlifting gyms you have to get used to lifting with people in front of you imo
David McKellar

David McKellar

hace 11 meses

Does said WL gym have an actual team that trains there daily?
David McKellar

David McKellar

hace 11 meses

Name the name, Russell
Nick

Nick

hace 11 meses

Off caffeine. How far out do you go off caffeine before the meet?
David McKellar

David McKellar

hace 11 meses

You should be using your adductors to descend into your squats and to pull yourself down in the lifts
Nick

Nick

hace 11 meses

Ryland, you mentioned before big comps you taper
The Platform

The Platform

hace 11 meses

sup nick!
David McKellar

David McKellar

hace 11 meses

Those are two awful drinks. Awful
Nick

Nick

hace 11 meses

Afternoon gents
David McKellar

David McKellar

hace 11 meses

Better ish. Less hollow and echo-y
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