In this powerful episode, we dive deep into the importance of setting boundaries and seeking support when it comes to postpartum mental health and feeding choices. Our guest shares her personal experiences and offers valuable advice on how to navigate these challenging aspects of parenthood. Tune in to learn how to release trauma, ask for help, and find your support system. Don't miss out on this enlightening conversation that will empower and inspire you on your parenting and baby feeding journey.

On this episode HeHe and Lo discuss:

• How to think about feeding your baby prenatally
• The impact of birth on baby feeding
• Feeling confident in your ability to advocate for yourself and your baby
• Feeling good about baby feeding even when you change the plan

To connect with HeHe you can find her here:
https://www.thebirthlounge.com
https://www.instagram.com/tranquilitybyhehe/

Hear episodes of HeHe’s podcast on your preferred podcasting app here.

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!

Make your voice heard on The Milk Making Community Group on Facebook!

Find Lo’s website and social media links here: https://bio.site/lonigrosh

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.