Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.
As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.
She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on Instagram.
This week, Tatiana opens up about her personal journey of healing from complex trauma & abusive relationships. She talks about how generational trauma and emotionally unavailable parents affected her nervous system.
Tatiana explains the importance of using holistic approaches to heal trauma, introducing somatic experiencing as a body-focused method.
She also touches on how basic needs play key parts of the healing process. Plus, she shares some simple exercises to help calm the nervous system.
Her message is clear: you don’t have to live in survival mode—there is a way out.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
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