In this episode I talk about what trauma is and the difference between Big T’ Trauma and little t’ trauma.

If it’s not processed, whether it be Big T or little T, it impacts the way we live our lives and the self beliefs we have that can ultimately be passed down to our children.

We can’t control what happened to us and the way we were raised, but we can control how we choose to use the trauma that we faced in our younger years. We can either sit in it and let is effect our life and those we love, or we can dive in and start to unravel our own thoughts and patterns that we know don’t serve us.

Maybe there is a little t’ trauma that is effecting you.

It’s about asking yourself questions like:

Why do you think this situation triggered you?

How did you react vs. how you wanted to react?

I hope you found this episode helpful!

Please reach out to me with any questions you may have on instagram: https://www.instagram.com/mindfulmagicalmama/

Reference: https://integratedlistening.com/what-is-trauma/