Lisa Shaw has a background in dance, choreography, martial arts, surfing and long distance open-water swimming and they are all discussed on this episode.

Founder of The Movement House Lisa has a wealth of knowledge gained from travelling the world and living life on her own terms.

Lisa and Nashy cover many topics from Bruce Lee to Mental Health and of course Lisa’s up and coming swimming challenge The Five Island Swim.

Hope you enjoy and please do check out our other Podcasts and videos on YouTube which include Nashy's family adventures.

This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.

Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.

Insta - @the_getafterit_family

YouTube - GET AFTER IT with Nashy

Follow Nashy...

Twitter - @GetAfterItNashy

Instagram - @getafterit_nashy

Facebook - GET AFTER IT with Nashy