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Episode 199: The Double-Edged Sword of Self-Reliance
1 de sep. de 2024 ·
29m 45s
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Episode 199: The Double-Edged Sword of Self-Reliance
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DescripciĂłn
🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation,...
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🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.
🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.
📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!
Self care to neutralize toxic reliance-
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🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.
📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!
Self care to neutralize toxic reliance-
- Face ice bath Â
- Digital therapy - WEconnect, BetterHelp or Talkspace  Â
- Negative note card activity
- Create Self-talk cheat sheet
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