Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy.

1.) Zip it (oxygen/breathing) part 1
2.) Mix it!
3.) Move it!
4.) Rest it!