Episode 21: The Effects of Sleep on Mental Health with Dr. Rajesh Balagani, Part Two

29 de nov. de 2023 · 28m 23s

Descripción

Early to bed and early to rise makes a man healthy, wealthy and wise - or at least it would, if so many of us weren't suffering from sleeping disorders....

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Early to bed and early to rise makes a man healthy, wealthy and wise - or at least it would, if so many of us weren't suffering from sleeping disorders. In their follow-up from last week's conversation on the effects of sleep on mental health, host Rick Hoaglund and Dr. Rajesh Balagani dig into sleeping disorders - why they happen, how they affect us, and what we can do to curb the trend - before diving into REM cycles, therapeutic remedies, and how you can optimize your resting hours to get the maximum benefit from a good night's rest.

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Información

Autor	Empathia
Organización	Brian Summers
Página web	-
Etiquetas	#apnea #balagani #brain #cycle #disorder #eeg #empathia #health #heart #mental #ontopic #rajesh #recommended #rem #rest #restless #sleep #snoring #study #therapy