Welcome back to the Fitness, Wellness, and Longevity Podcast

In today's episode, my guest is Nick Lambe

Nick is a healthcare practitioner, personal trainer, and strength and conditioning coach who specializes in addresses teaching proper sleep practices to both clients and other coaches. Nick has an online sleep course rolling out soon to educate fitness coaches how to improve sleep in their own clients. If you are interested in learning more or signing up today, visit https://www.sleepcoachcourse.com.

1. Importance of sleep in this new world
2. Do wearables work and how can a coach use them to help clients?
3. Measuring change and getting buy in
4. Why investing in your sleep can save you time and money
5. How to navigate sleep after pregnancy
and so much more!!!

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See you next time

0:00 What's new???
4:00-Why is sleep important in this post-Covid World?
6:30-How do we share the importance of sleep with our clients?
8:00-How do you get buy in?
12:00- Subjective change vs. Objective Change
14:00-Changing perception
16:00-Do wearable sleep trackers work?
17:30-What happens in the brain during sleep?
19:00-Using the Aura Ring to track progress
21:00 The importance of HRV
23:00 Sleep disorders and breathing (sleep apnea)
25:00 Using screening tools in sleep coaching
26:00 Stop Bang Questionaire
27:30 Hierarchy and prioritization of sleep
29:30-Conditioned Arousal
30:00-Sean's Experience With Sleep Coaching
32:00-Pillow Talk
33:00-Sleep Course; Systems and Principles
36:00-Sleep Coaching-How it change the results you get
38:00-A New Service For Coaches
40:00-How does sleep make me sexy? (CLIP)
42:00-Is Sleep that important compared to nutrition and exericse?
44:00-Impacts of Sleep
48:00-How can we sleep better postpartum?