Welcome back!

In today's episode, Scott and I are talking home gym equipment...that's actually available for purchase right now in the post-Covid era. That's right, things you can actually buy and are not on back order. You'd be surprised at home little you need (and how inexpensive it can be) to get yourself an awesome home gym set-up. Here are the items we spoke about on the podcast:
1. Pull-Up Handles: https://www.amazon.com/gp/product/B0894KD1FZ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
2. Gymnastics Rings:
https://www.amazon.com/Professional-Adjustable-Sweat-Absorbent-Cross-Training-Bodybuilding/dp/B08CVD2Q82/ref=sr_1_6?dchild=1&keywords=gymnastics+rings&qid=1601903682&s=sporting-goods&sr=1-6
3. Water Canisters:
https://www.amazon.com/Scepter-Durable-Portable-Storage-Container/dp/B07HQZWH5P/ref=sr_1_21?crid=BF7KX8LOO9ER&dchild=1&keywords=gas+cans+5+gallon&qid=1601903731&s=sporting-goods&sprefix=gas+can%2Csporting%2C202&sr=1-21
4. Adjustable Bench:
https://www.amazon.com/FLYBIRD-Adjustable-Workout-Multi-Purpose-Foldable/dp/B07DNYSJ8W/ref=sr_1_1_sspa?crid=231Z0UVU5NY5H&dchild=1&keywords=flybird+adjustable+bench&qid=1601903804&s=sporting-goods&sprefix=flybird+ad%2Csporting%2C181&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNzVRVTJPUFMzMUxYJmVuY3J5cHRlZElkPUEwNTQyNDgwVEs3QUhVOEJJV04mZW5jcnlwdGVkQWRJZD1BMDM4NzY2NjE4MDFVUTRaT1IwNlImd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

5. Exercise Sliders:
https://www.amazon.com/iheartsynergee-Sliders-Hardwood-Abdominal-Equipment/dp/B01CK2KG2C/ref=sr_1_3_sspa?dchild=1&keywords=exercise+sliders&qid=1601903868&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFVVDgwREtFNjlIUVAmZW5jcnlwdGVkSWQ9QTAxMzUwODMyMTRVTzBMT1hCUklPJmVuY3J5cHRlZEFkSWQ9QTAxMjIzMjkxVUkxVFlWSkc0T1JLJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

6. Exercise Bands:
https://www.amazon.com/Synergee-Resistance-Exercise-Carrying-Manual/dp/B06XPGJZQT/ref=sr_1_3?dchild=1&keywords=synergee+bands&qid=1601903905&sr=8-3

7. Heavy Jump Rope:
https://www.amazon.com/GRLIFE-Battle-Durable-Protective-sleeve/dp/B08762ZZD2/ref=sr_1_7?dchild=1&keywords=heavy+jump+rope&qid=1601903936&sr=8-7

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Have a question you would like answered on the next podcast? Send your questions to
sean@flochfitness.com.

See you next time!