Guided Muscle Relaxation Meditation is an guided progressive muscle relaxation practice. Through practice you can learn the difference between tensed and relaxed muscles. Which then allows you to cue this relaxed state at the sign tension that may come with feelings of anxiety, stress and even anger. Relax, enjoy and be well.

Https://www.youtube.com/c/ToniOnOne
Https://www.facebook.com/1ononeradio

Https://www.spreaker.com/show/meditation_16

Thanks for taking the time to listen to my meditation podcast, enjoy and be well.