Episode 228: Making the Switch From Performance Training to Longevity Training
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Descripción
Welcome back! In today's episode, Scott and I talk about how and why we change athletes over from more of a performance based program, to one that focuses more on...
mostra másIn today's episode, Scott and I talk about how and why we change athletes over from more of a performance based program, to one that focuses more on longevity. Included in our discussion is how we approach exercise selection, training priorities, and recovery. Scott also shares his experience switching from in person classes, to working 100% online!
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Información
Autor | Sean LeFloch |
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