Facing your ugly self is the hardest part of the self-love and growth journey. The shame and embarrassment that comes with the memories of your former self can be detrimental to any progress you make. I want to encourage you to push through because the best parts and growth are on the other side of that pain.

I found it is easier to focus on healing when I can speak to someone, forgive someone or do other things. When I need to forgive myself or work through my problems, it is harder to move on and embrace the growth.

Your progress is evident in your thoughts and actions. Once you find grace and forgiveness for yourself, the way you show up for others and what you expect from yourself is astounding.

I love taking you all on this journey with me, and I hope you are learning something as we move along.

Mentioned episodes:
Finding Grace from myself - https://bit.ly/3LLdTgm
Small changes I have made on my body positivity journey - https://bit.ly/3lDEq4x
The Struggle to Self Love - https://bit.ly/3GcFZQp

Other channels to check out:
Ease of mind - instagram.com/ease_ofmind/

Connect with me:
Instagram:
Email:duvetmamma@jmeinstatute.co.za