Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More
![Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/394083e392b454ad6e2800d4026257de.jpg)
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Descripción
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could...
mostra másHighlights:
- Jim's history (spoiler: He's been a diehard since age seven)
- The traditional knocks against full-body training, and how Jim answers them
- How he's able to stay lean without "cardio"
- The remarkable science of fasting
- How the meal that follows your fast matters
- Jim's personal fasting and training schedule
- The problems with sweeteners and BCAAs during fasting windows
- Fasting combats jet lag?
- Fasting as the cure for the yo-yo diet
- Why IF might be the easiest diet to follow
- Why he doesn't recommend fasted cardio
- How you might be sabotaging your workout by how you spend your day
- Why Jim parks far away from the building, takes the stairs, and walks whenever possible
- How you're misunderstanding the idea of your genetic potential
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