Episode 254: Why You Need to Know About Moxy Testing
18 de may. de 2021 ·
31m 56s
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Descripción
Welcome back! In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles. Scott and I cover: What is moxy testing? What...
mostra más
Welcome back!
In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles.
Scott and I cover:
What is moxy testing?
What did Scott find when using it on himself?
What are Scott's performance limitations?
What is a 5-1-5 assessment?
What is a Wingate test?
What is blood occlusion and how does it affect performance?
What does stress do to oxygen consumption?
...and so much more!
If you like today's podcast, please subscribe, rate, review and share with a friend!
See you next time.
mostra menos
In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles.
Scott and I cover:
What is moxy testing?
What did Scott find when using it on himself?
What are Scott's performance limitations?
What is a 5-1-5 assessment?
What is a Wingate test?
What is blood occlusion and how does it affect performance?
What does stress do to oxygen consumption?
...and so much more!
If you like today's podcast, please subscribe, rate, review and share with a friend!
See you next time.
Información
| Autor | Sean LeFloch |
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