On this week's episode I'm talking with Molly Blomeley, a Corporate Wellness Director for a large manufacturing company and also run a full service fitness facility.  Molly is also a Fitness and Nutrition blogger that specializes in getting you started on your health journey.

Molly also deals with autoimmune issues and during this episode we talk about her journey with lupus, how it affects her work as a fitness instructor.  She talks about how she's learned how to listen to her body and do what it says for optimal wellness.

Molly also tells us about going to Washington D.C. to speak on Lupus Rights in front of congress.  She tells us about that experience and how she got involved in speaking out about Lupus.

How to adjust your active lifestyle when you have autoimmune disease (AID)
Some of the things Molly has tried to find release from AID
Why she still teaches fitness classes daily and how she does that with Lupus
Other advice she has for those who suffer with AID


Wait–before you go!
If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.

Music: https://www.bensound.com