Episode 28- The Deadlift! How To Reap The Benefits Of A Lift That Gets A Bad Reputation
![Episode 28- The Deadlift! How To Reap The Benefits Of A Lift That Gets A Bad Reputation](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/7e783f074122efc93b67b9823ff2ca6e.jpg)
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Descripción
The Deadlift gets a bad reputation for hurting people's backs. However, just like any other lift it provides the user many benefits if done properly. Deadlifts don't hurt your back,...
mostra másLearn proper setup and execution of the deadlift, variations you can do if you do experience back pain, and why deadlifting is so important for a healthier life.
Important deadlift visuals for further information:
https://youtu.be/-ou-ZQp41aI
https://youtube.com/shorts/UP2Upx_12SQ?feature=share
https://youtube.com/shorts/hEBNjwseVQ8?feature=share
https://youtube.com/shorts/4MtuHeiUdOc?feature=share
https://youtube.com/shorts/4MtuHeiUdOc?feature=share
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Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Información
Autor | Ren Collier |
Página web | - |
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