Many of us have a hard time making progress in the weight room. Whether it be gaining strength, losing fat or putting on muscle, some individuals struggle right from the beginning.

Miriam Lawrence joins me for the second time to discuss some of her struggles as a middle aged powerlifter. Having just discovered her passion for lifting just five years ago, she has worked hard to make the progress she has both in strength and muscle gain. After years of hard work and switching coaches, she has been able to make strides in her numbers on the bar and with her technique.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH