Episode #30: Why We Lose Motivation And Get Discouraged With Exercise with Karen Broda
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Descripción
Today I'm chatting with Karen Broda about the 2 reasons why we lose motivation and get discouraged with exercise (and how to break past them!). Karen Broda is a fitness...
mostra másKaren Broda is a fitness lifestyle coach with her company Strong & Smart. She helps the overachieving, professional woman get fit and strong so she can give it 110% every day.
On today's episode we'll talk about...
Why we lose motivation and get discouraged
Why we need to quit looking at exercise like a 'diet' or chore but rather something we truly enjoy and want to include in our life
Why we need to set achievable goals and steps for ourselves rather than try and go from step A to Z.
Why 'getting fit’ is journey not a destination, enjoy the process because you will never ‘arrive’
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Music: https://www.bensound.com
Información
Autor | Tiffany |
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