In our second episode featuring Caitlin Green of Lean Mean Green Health, we embark on a comprehensive exploration of key facets within the dynamic and ever changing world of Health and Fitness.

In the episode we respond to a viewer's question about red meat, dissecting the complexities and providing actionable insight. We briefly cover fad diets, highlighting the virtues of sustainable, science-backed nutrition approaches. We also discuss the importance of warm ups from an injury prevention and performance optimization perspective.

Additionally, Caitlin walks us through the importance of a unified coaching voice, how cohesive guidance creates a more potent and effective fitness journey for clients and athletes.
We navigate the multifaceted landscape of health and fitness, delivering practical takeaways to help empower you to make informed choices on your health and fitness journey!

We will include Caitlin’s contact information below!

Feel free to ask your nutrition questions in the comments! We will answer them in the future Health and Fitness Episodes!

To learn more about Caitlin or reach out directly, visit:
Website: https://www.leanmeangreenhealth.com/
Instagram: https://www.instagram.com/leanmeangreenhealth/
Personal Instagram: https://www.instagram.com/leanmeangreen/
LinkedIn Profile: https://www.linkedin.com/in/caitlin-green-4919a418a/
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