Episode 32! Episode #2 of the new health management series with Dr. Rose Dall Ph.D., RD, LDN, and senior medical writer at Fishawack health. We discuss how Dr.Dall researched Vitamin. D, magnesium, bone health, how to ensure sufficient vitamin D & magnesium intake, and much more!

Timestamps:
-Intro Dr. Dall’s background
-0:30 Dr. Gall’s Ph.D. research background in Vitamin D and magnesium
-4:23 Supplementing Vitamin D and Magnesium
-7:31 How common are Vitamin D and Magnesium deficiency AND what are the signs of deficiency?
-10:53 What hinders Vitamin D and Magnesium absorption?
-13:37 How active is bone across our lives post-puberty?
-18:33 Do people who have excess weight have stronger bones?
-20:15 Can we strengthen our bones at any age even if we haven't engaged in exercise or resistance training?
-21:25 Is there a connection between bone health and metabolic syndrome? (METs)
-25:12 How does weight affect deficiencies? Normal weight Vs excess weight
-30:00 Why should we get our Vitamin D and Magnesium levels checked?
-31:15 How can we get enough Vitamin D from sunlight across the week?
-34:30 How effective is Vitamin D at fighting off COVID-19?
-39:47 Dr. Dall’s key take-home points for Vitamin D and Magnesium
-43:29 Are meal prep and delivery services effective for improving our fruit, vegetables, and magnesium intake?


Listener questions;
-45:03 How does ethnicity and skin pigmentation affect our Vitamin D absorption?
-47:01 Do people of a darker skin tone have a higher risk for Vitamin D deficiency?
-47:41 Does traveling across different time zones affect our Vitamin D or Magnesium levels and needs?
-50:13 Do Vitamin D intake recommendations differ across distances from the equator?
-51:36 What is K2 and how does it interact with Vitamin D and Magnesium?
-53:56 Are the general guidelines for Vitamin D or Magnesium sufficient for people with darker skin tone?
-55:03 What are Dr. Dall’s key take-home messages for all listeners?

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

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