Episode 33- The Press, How Pushing Things Over Your Head Can Have Major Strength & Health Benefits
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Descripción
The Press (AKA Overhead press) is a fundamental movement pattern we need for daily function. Most everyone can perform some kind of overhead press whether it be with the barbell,...
mostra másIn this episode I explain why we need to press, how to perform the movement properly, and different problems that can arise as well as some programming considerations.
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Intro music:
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Información
Autor | Ren Collier |
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