Sarah Quinttus is a Certified Yoga Therapist through the International Association of Yoga Therapy. Just a year ago she opened her own private yoga studio in Burlington, VT. She mainly works with people one on one or as couples. Sarah also has a degree in Athletic Training from the University of Vermont and has completed courses in psychology and traumatic sensitive yoga.

Sarah and I discuss how she helps her clients heal and/or come to peace with their pain or trauma. We also discuss what movement/yoga therapy can bring to the healing process vs. talk therapy alone.

Find Sarah at quinttusentialyoga.com or on Facebook Quinttusential Yoga Therapy and Instagram @quinttusentialyogatherapy

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH