Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in a meditation. You don't have to do anything except get into bed, close your eyes, and allow yourself to find a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/

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