Episode 36 - 6 Day Per Week Strength Programming
10 de ene. de 2023 ·
15m 39s
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Descripción
In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work...
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In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work towards. Muscle groups are hit 2x per week and split up with 48-72 hours of rest in between.
Contact Info:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
mostra menos
Contact Info:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
Información
| Autor | Michael Sinopoli |
| Página web | - |
| Etiquetas |
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