Episode 39: Whitney Otto- Exercise, Athletics, and Body Image
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Descripción
Today on the podcast, I have a very important conversation with Whitney Otto. In our time together, Whitney talks about her experience as an endurance athlete, particularly as a world...
mostra másWhile we all know it’s helpful to move our bodies, the pervasive messages of diet culture can often warp our relationship with movement and our bodies. In today’s episode, Whitney speaks so authentically about the very real body image pressures of being an endurance athlete and her own struggles with disordered eating. We also talk about the unhelpful cultural messages around health and beauty. Often times, being muscular or thin doesn’t equate with holistic wellbeing. All of that to say, I am so grateful for the experience, vulnerability, and heart that Whitney brings to today’s conversation. I can’t wait for you to listen.
Información
Autor | Melissa Louise Johnson |
Organización | Melissa Louise Johnson |
Página web | - |
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