Episode 40 - How to speed up fat loss and build muscle
![Episode 40 - How to speed up fat loss and build muscle](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/3c7dcd203f12afbff6d74064d47491f3.jpg)
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Hey podcast fam! Welcome to the show! Have you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think,...
mostra másHave you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think, are you losing, maintaining or gaining? The person literally looks the same and that is because in my opinion they've prioritised cardio for way too long.
Focus on these three pillars and it will be the greatest head start you've ever had.
Peace and pancakes.
Información
Autor | Lucas Lim |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company